Meditation Series

Doing into Being: Exploring the Ecosystem of Your Deepest Self through Meditation


With this meditation series you’ll discover:

  • How to meditate, even if you’ve found it difficult before.
  • Practical tools to enter stillness.
  • Ways to do as a means to quiet your mind and body.
  • Actions to take when you encounter resistance.


Introducing Doing into Being


Living in a loud and busy world, it can be challenging to find peace and inner calm. That's why this course was designed specifically for beginners like you! It offers an approachable and practical way to pursue wellness on a personal and spiritual level.


Throughout the course, you will learn how to quiet your mind and find deeper meaning in the midst of agitation. You will become more comfortable with stillness and have the opportunity to connect with like-minded individuals during in-person classes.



Meditation is Practice

the more you do it, the easier it gets.


In this course, we will navigate through three weekend intensives, each focusing on different skills necessary for personal and spiritual growth.


Unlike traditional forms of meditation instruction, we will not simply ask you to notice your thoughts and let them drift away. Instead, we will teach you the basics of meditation and provide you with tools to quiet your mind, allowing you to follow your own meditative path.



What to Expect


During the course, you can expect an approachable and accessible process. The class size is kept small, with a maximum of 12 students, ensuring a more intimate learning environment. In-person meetings will take place at my studio in Albany, NY.

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The course is divided into three (3) WEEKEND INTENSIVES.


PART 1: Doing.

PART 2: Stopping.

PART 3: Expanding.


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Throughout the course, we will sit, contemplate, and expand our knowing of what is true for each individual. While you don't need a guru outside of yourself, having a guide can be helpful on this journey.


Whether you are new to meditation or looking to refresh your practice, Doing into Being offers an accessible way to tap into personal and spiritual growth. I am excited to meditate with you and guide you on this transformative journey.


Namaste,

Tara


VIEW AGENDA

It’s my passion and purpose to help people like you practice-the-pause and uncover a deeper level of self-awareness within your own spiritual framework.





WHAT STUDENTS HAVE TO SAY ABOUT TARA'S MEDITATION SERIES:



The course exceeded all of my expectations! Great balance between teaching and practice for a beginner. Thank you! ~KATE



This series gave me the ability to connect with my inner self. The tools, knowledge, and skills taught are very helpful and when applied and practiced, it has been life changing. Stress is managed; chaos and conflict are better handled; and my quality of life is better. I am very thankful for you, Tara. ~AMANDA



Tara has the most relaxing tone and it's so evident to see the love of her meditation practice which she passes on. She brings a calm to the mind! ~GERI



Tara is amazing. The course was everything I had hoped for. I would highly recommend it to anyone looking for direction with meditation. Thank you! ~KATHLEEN



This course and Tara were exactly what I was looking for! It was educational and guided. It supplied me with the tools and information to start my meditation practice. ~JON



Meditate with me on Insight Timer!