Whether you need to pause, contemplate life, or better navigate stress, there is something in this series for you!
Designed for beginners and those wanting to refresh their meditation practice, these classes will incorporate the art of looking inside and discovering the inherent stillness within you.
The following will be included in this four-week series:
• discussion on why we meditate;
• setting up your meditation practice;
• exploring meditation in four forms: mindful, stillness, silent + spiritual;
• techniques to quiet the mind.
Held four consecutive Fridays in May from 9:30-11 AM:
5/5, 5/12, 5/19 + 5/26
Registration is required. Click the link below or contact Tara directly.
