Sunday Self-Care sessions with a talk and meditation. Each week we'll delve deeply into one of the main energy centers of the body. We will begin with a short talk. The meditation will include mindfulness and spiritual practices and there will be time for questions at the end. Each session will last approximately 45 minutes.
The event is completely free to join and will live-stream on Insight Timer. Click below to register.
Next session:
- Sunday, January 10 @ 11 AM EST
- Sunday, January 17 @ 11 AM EST
- Sunday, January 24 @ 5 PM EST
