doing into being





exploring the ecosystem of your deepest self through meditation



Doing into Being offers an approachable and practical way to explore the depths of your deepest Self. You will learn to quiet your mind and find deeper meaning in your life. You will become more comfortable with stillness and have the opportunity to connect with like-minded individuals.

Let’s Explore Parts of Your Mind, Heart, and Deepest Self Together

Sometimes, all we need are new ways of seeing, and new tools to help us find our way in order to embrace our own process of transformation. If you resonate with wanting a deeper understanding of yourself and aren’t sure where to begin, I invite you to consider this course. The event has been designed to be available to everyone; it is an all-levels workshop, open to anyone including those who've never meditated. Comfortable clothing is recommended so you can simply to be as comfortable as possible during training.

In this Heart-Opening and Experiential setting, You Will Discover:

  • How to meditate, even if you’ve found it difficult before.
  • Practical tools to enter stillness.
  • Ways to do as a means to quiet your mind and body.
  • Actions to take when you encounter resistance.
  • Theories about the different levels of consciousness.
  • What expanding your awareness means.

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The course is divided into three WEEKEND INTENSIVES:


PART 1: Doing.

September 21-22, 2024


In the first segment, called "Doing," we will focus on techniques to quiet the busy mind and explore four different forms of meditation: Focused, Mindful, Mantra, and Spiritual.


Throughout the segment, we will gradually increase the duration of our practice from 5 minutes to 40 minutes or longer. This progression will allow you to deepen your meditation experience by quieting the agitation that prevents us from successfully practicing.



PART 2: Stopping.

November 9-10, 2024 (registration coming)


The second segment, "Stopping," will delve deeper into focused and mindfulness forms of meditation. We will also explore Mary O'Malley's Six Levels of Higher Consciousness and spend more time in the pause, the space between thoughts.



PART 3: Expanding.

January 11-12, 2025 (registration coming)


In the final segment, "Expanding," we will deepen our meditative practice and explore philosophies from various spiritual traditions. We will focus on mantra and spiritual forms of meditation, allowing you to expand your awareness of your deepest Self.

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It’s my passion and purpose to help people like you practice-the-pause and uncover a deeper level of self-awareness within your own spiritual framework.





WHAT STUDENTS HAVE TO SAY ABOUT TARA'S MEDITATION SERIES:



The course exceeded all of my expectations! Great balance between teaching and practice for a beginner. Thank you! ~KATE



This series gave me the ability to connect with my inner self. The tools, knowledge, and skills taught are very helpful and when applied and practiced, it has been life changing. Stress is managed; chaos and conflict are better handled; and my quality of life is better. I am very thankful for you, Tara. ~AMANDA



Tara has the most relaxing tone and it's so evident to see the love of her meditation practice which she passes on. She brings a calm to the mind! ~GERI



Tara is amazing. The course was everything I had hoped for. I would highly recommend it to anyone looking for direction with meditation. Thank you! ~KATHLEEN



This course and Tara were exactly what I was looking for! It was educational and guided. It supplied me with the tools and information to start my meditation practice. ~JON



Meditate with me on Insight Timer!