Tara Herrick Brown, M.S. offers a holistic approach to counseling. She draws from her background in health psychology, natural medicine research, family-systems dynamics, and various forms of energy work and spiritual trainings.

Tara began her first holistic counseling private practice in 2004, after graduating with her master’s degree in psychology. Over the past two decades, she completed countless personal- and professional-growth trainings. She is an Usui Reiki Master Teacher, Certified Resonance Repatterning practitioner, and holds certifications in multi-year meditation and mindfulness training courses, including a four-year teacher training course with Leslie Temple-Thurston. Tara has been teaching meditation in the New York Capital Region since 2017 and on the Insight Timer meditation app since 2020.

Encouraging her clients to look at themselves and to own their part of their struggles is the foundation of Tara's work. On this journey towards self-discovery, she helps her clients change their stories from victim-speak to self-awareness and self-acceptance.

Tara is passionate about nature, holistic health and wellness, outdoor adventures, and spirituality. She resides in Delmar, New York with her husband and two daughters.