Tara offers a holistic approach to emotional and spiritual wellness. She is not a mental health counselor. She draws from her background in health psychology, ecopsychology, and family-systems; her past-life in natural medicine research; and various forms of energy work and spiritual trainings.

Encouraging her clients to look at themselves and own their part of the story is an essential part of this work. On one's journey towards self-discovery, Tara helps her clients change their stories from victim-speak to self-awareness and self-acceptance.

In 2004, after completing her master's degree in psychology, Tara began her first holistic healing private practice. She augments her formal education with various mind-body certifications, techniquies and trainings. She is an Usui Reiki Master Teacher; Certified Resonance Repatterning practitioner; and in the process of completing a four-year teacher-training course with CoreLight. Tara resides in Delmar, NY with her husband and two daughters.