Tara gladly offers remote sessions (for clients local + abroad) via phone + Zoom.
Due to the increase in COVID-19 in the Albany, NY area, beginning December 1, 2020, all sessions will be held virtually until early 2021.
Tara intuitively listens and offers insightful feedback about the areas of her client's life that may benefit from deeper self-exploration. A key to these sessions is teaching clients to process emotions on their own, between sessions, and find self-regulation tools to access away from the office. Tara wants her clients to feel empowered throughout their healing journey.
Couples
Intake ($150/90m); Follow-up ($135/60m)
Tara listens to both partners and gives them each a chance to share their relationship insights. She draws from her family-systems training and incorporates relationship and spiritual perspectives in her work. She invites the couple to examine their relationship from a place of self-inquiry and personal growth, and often teaches mindful communication skills.
Spiritual wellness strives to coalesce our understanding of life's
deeper meaning with our actions, consistent with our beliefs and values.
Emotional wellness is a measure of our contentment with ourselves and
our lives.
