doing into being



weekend intensive
part 1
sept 21-22, 2024


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Registration includes course instruction, three optional yoga classes, and a cacao ceremony, honoring the Autumnal Equinox on Sunday, September 22.


To ensure the best learning experience, class size is limited to 12 participants. I highly recommend booking early to secure your spot!



AGENDA





Friday, Sept 20, 2024


6:30- 8:00 PM opt.

YOGA with Janine Murphy


Start the weekend on a tranquil note with a relaxing evening of gentle yoga and guided meditation. It's a wonderful way to set the tone for the weekend ahead. This complimentary class is open to all registered participants of the weekend intensive, but attendance is optional. Join us and experience the rejuvenating benefits of yoga as you embark on your spiritual weekend.



Saturday, Sept 21, 2024


7:00 AM - 8:00 AM opt.

YOGA with Celena Matsen


Welcome the new day with a gentle and profound yoga practice. This session, designed to invigorate your being, is complimentary and exclusive to registered participants of the weekend intensive. However, attending is entirely optional. Embrace the opportunity to elevate your practice and start your day with balance and vitality.


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INTENSIVE BEGINS:


9:00 AM - 11:30 AM

SETTING THE STAGE + WELCOME


We will begin with a discussion about the Six Levels of Consciousness and learn about setting up a successful meditation practice. We will explore various forms of meditation and why we practice.


11:30 AM - 1:00 PM

LUNCH


Lunch is on your own. You are welcome to bring a packed lunch or there are many restaurants within walking distance from the studio.


1:00 PM - 3:30 PM

DEVELOPING OUR NEUTRAL WITNESS


Throughout the weekend, we will develop the ability to identify patterns in our thoughts and emotions that contribute to unbalanced and polarized states. By cultivating presence and stepping outside of our egos, we will learn to transcend these patterns. This process of self-awareness and detachment will enable us to navigate life with greater clarity and harmony.


3:30 - 4:00 PM

BREAK


4:00 PM - 6:30 PM

EXPANDING OUR INNER KNOWING


We will introduce a few simple mantras and delve into the exploration of the chakras. Through guided meditation sessions, we will continue to incorporate and integrate all the knowledge and practices we are learning. This comprehensive approach ensures a well-rounded experience, allowing you to deepen your understanding and strengthen your meditation practice.



Sunday, Sept 22, 2024


7:00 AM - 8:00 AM opt.

YOGA with Celena Matsen


Awaken your body and mind with a gentle yet profound yoga practice to start your day. This revitalizing session is open to all registered participants of the weekend intensive, free of charge. However, attending is completely optional. Join us and embrace the opportunity to nourish yourself both physically and spiritually during this empowering session.

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9:00 AM - 11:30 AM

WALKING OUR TALK + WRAP UP


We will engage in a reflective discussion to share and explore the insights gained from Saturday's teachings. We will focus on how to integrate these valuable skills into our fast-paced, everyday lives. Discover practical ways to infuse this newfound awareness and apply it to navigate the demands of our daily routines. This session offers an opportunity to deepen your understanding and ensure that the benefits of this weekend extend beyond the event itself.


11:30 AM - 12:30 PM opt.

EQUINOX CACAO CEREMONY


Conclude this enriching weekend with a nourishing cacao ceremony, honoring the autumnal equinox. Led by Tara, this ceremony will begin with an introduction to cacao and guide you through a reflective and intentional experience. Attendance for this session is optional and available to those registered for the weekend intensive. It's a wonderful opportunity to deepen your connection and embrace the spirit of the season.



@ The Studio
10 McKown Rd, Ste # 204
Albany, NY 12203


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