Doing Into Being ⇢ Albany
PART 1: Doing
In the first segment, called "Doing," we will focus on techniques to quiet the busy mind and explore four different forms of meditation: Focused, Mindful, Mantra, and Spiritual.
Throughout the segment, we will gradually increase the duration of our practice from 5 minutes to 40 minutes or longer. This progression will allow you to deepen your meditation experience by quieting the agitation that prevents us from successfully practicing.
PART 1: Doing
In the first segment, called "Doing," we will focus on techniques to quiet the busy mind and explore four different forms of meditation: Focused, Mindful, Mantra, and Spiritual.
Throughout the segment, we will gradually increase the duration of our practice from 5 minutes to 40 minutes or longer. This progression will allow you to deepen your meditation experience by quieting the agitation that prevents us from successfully practicing.
PART 1: Doing
In the first segment, called "Doing," we will focus on techniques to quiet the busy mind and explore four different forms of meditation: Focused, Mindful, Mantra, and Spiritual.
Throughout the segment, we will gradually increase the duration of our practice from 5 minutes to 40 minutes or longer. This progression will allow you to deepen your meditation experience by quieting the agitation that prevents us from successfully practicing.
CANCELLATION POLICY: For weekend intensives, you will receive a full refund if you cancel more than 14 days in advance. If canceled within 14 days of the event, a $100 deposit will be forfeited. No refund is offered if canceled fewer than 7 days before the event begins.