Offerings

In-person and remote Holistic Counseling appointments, Guided Meditation classes, and Weekend Intensives in Albany, New York and Portland, Oregon.

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Holistic Counseling

Individuals + Couples

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Holistic counseling takes a comprehensive approach to mental wellness, acknowledging the interconnectedness of mind, body, and soul. It combines evidence-based therapeutic methods with complementary practices such as somatic awareness, mindfulness, and breathwork, and energy healing modalities like aromatherapy, flower essences, and homeopathy. This approach addresses the individual as a whole, rather than just targeting specific issues or symptoms.

Weekend Intensives

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Weekend Intensives are concentrated experiences for students who are new to meditation and experienced meditators who are looking for new tools. The intensive focuses on short, focused meditations that aid students in finding comfort in periods of sustained stillness. Weekend Intensives provide a convenient alternative to out-of-town retreats, offering in-person learning with a like-minded community.

Meditation Circles

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A Meditation Circle is a gathering of people, sitting together in community with guided meditation instruction. These events are free to attend and live streamed so that friends can join from anywhere.

All levels are welcome. Please check the calendar for specific dates.