In the first segment, called "Doing," we will focus on techniques to quiet the busy mind and explore four different forms of meditation: Focused, Mindful, Mantra, and Spiritual.

Throughout the segment, we will gradually increase the duration of our practice from 5 minutes to 40 minutes or longer. This progression will allow you to deepen your meditation experience by quieting the agitation that prevents us from successfully practicing.

AGENDA

Saturday, 9:00 AM-5:30 PM ET
Lectures, Processing Techniques + Guided Meditations

• 9:00-11:30 AM - SETTING THE STAGE

  Learning Meditation Basics and Best Practices, Discussing the History of Meditation, and Experiencing “Focused” Meditations

• lunch

• 1:00-3:30 PM - DEVELOPING THE NEUTRAL WITNESS

  Engaging in Various Mindfulness Exercises, Discovering Self-Awareness Processing Techniques, and Engaging in “Mindfulness” Meditations

• break

• 4:00-5:30 PM - EXPANDING OUR INNER KNOWING

  Exploring the Chakras, Learning some Basic Mantras, Bijas, and Mudras, and Exploring Simple “Mantra” Meditations

Sunday, 9:00 AM-11:30 AM
Q+A, Guided Meditation + Cacao Ceremony

• 7:00-8:15 AM: morning yoga (optional)

• break

• 9:00-11:30 AM - WALKING OUR TALK & CACAO CEREMONY

  Reflective Discussion on Insights Gained in Saturday’s Session, Offering Support for Students’ At-Home Practices, Discovering a “Spiritual” Guided Meditation, and Participating in a Closing Cacao Ceremony
  

COST

$350.00 per person